Emotional Agility

Book Discussion

In this award-winning book, author Susan David posits that Emotional Agility, much like physical agility, is the strength to create nimble, useful responses to unexpected situations and stresses. 

Join UA Leads book discussion facilitators in practicing David’s 4-step method for developing emotional agility, giving you tools to master challenges without getting derailed, evaluate situations you face, be clear-sighted about your options, and respond with intention.


3 p.m. to 4 p.m. Nov. 6, 2018