Emotional Agility
Book Discussion
In this award-winning book, author Susan David posits that Emotional Agility, much like physical agility, is the strength to create nimble, useful responses to unexpected situations and stresses.
Join UA Leads book discussion facilitators in practicing David’s 4-step method for developing emotional agility, giving you tools to master challenges without getting derailed, evaluate situations you face, be clear-sighted about your options, and respond with intention.
When
3 p.m. to 4 p.m. Nov. 6, 2018
Resources
Quiz: What is Your Emotional Agility?
Read: ‘Managing Emotions in the Workplace: Do Positive and Negative Attitudes Drive Performance?’
Watch: The Power of Vulnerability
Listen: Emotional Agility Podcast
Look: How to Handle Negative Thoughts and Emotions at Work
Join: Emotional Agility: Overpower Stress with 4 Simple Steps
Watch: A Simple Way to Break a Bad Habit
Read: Emotional Agility - A New Workplace Skill?
